Sexual activity plays an important and integral role in every man's life, but after the age of 35, problems often arise, one of which is lack of erection. The latter can also occur among young people. The causes of this violation are several factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What foods should be included in the menu to normalize male power? A big role in this matter is played by vitamins, trace elements, amino acids and other useful substances.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to an increase in the immune status, normalize nerve activity, are responsible for the production of testosterone, improving reproductive function and improving sperm quality.
You can increase your erection on your own at home by setting the right menu. This is also facilitated by special pharmaceutical complexes, which can be taken after consultation with a specialist doctor.
Healthy food
What foods increase potency? These include the most common foods that can be purchased at any store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is helpful to simply drink milk, eat cereal with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crab, shrimp);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, coriander, basil, celery, St. John's wort, anise.
Medical experts have long proved that natural coffee contributes to erection enhancement. It affects the circulatory system, the heart, as a result of increased production of adrenaline. Because of this, the human brain begins to react more sharply to various external stimuli, inguinal circulation normalizes. However, we must not forget that an excessive amount of caffeine consumed can harm health, especially the cardiovascular system.
Products that enhance erection should be consumed every day. They can be combined with each other, consumed as a snack.
Equally important is the preparation of dishes - preference is given to boiling, roasting and steaming.
The above products have all the necessary vitamins, trace elements. By including them daily in your diet, you can stabilize sexual function in men.
harmful products
There are certain foods that have a negative impact on the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that negatively affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- rice - contains few vitamins, but many carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that negatively affect the male body and suppress testosterone production;
- baked goods - contain carbohydrates, sugar and fat, which contribute to obesity and decreased potency. Only black, unleavened bread is considered useful;
- fast food (fast food, chips, etc. ) - are the cause of obesity, metabolic disorders, resulting in reduced testosterone production, and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medication (usually antidepressants), and consuming too many sweets can also lead to low potency.
With the decrease in the use of harmful products, erectile function gradually starts to recover.
Top products to improve erection
What is useful to eat to restore sexual function in men? There are certain foods that have a positive effect on the body that help to synthesize male hormones, improve general blood circulation and sperm characteristics.
According to medical experts, the products needed are:
- real chocolate - helps to perk up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that must always be present in the human diet. Helps to produce testosterone, leads to the activity of special enzymes, increases potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use fresh fruit and juice;
- spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the reproduction of testosterone, due to which an erection is normalized;
- Nuts are wonderful products of plant origin, they contain various vitamins, trace elements. Provide blood pressure stabilization, improve blood circulation, produce nitrogen compounds, enhance sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction occurs for a long time, you will not be able to solve the problem with food, so consult a doctor. He will examine you and prescribe the best treatment.